Vegan sushi recipe, easy and healthy

Vegan sushi recipe

You do not like raw fish in sushi?

Then this vegan sushi recipe is your perfect starter kit for a healthy and joyful dinner.

You can almost put everything in a sushi roll, that tastes delicious.

Curious about that ?

Then I’ll show you this super easy vegan sushi recipe, made with love and passion:


For the sushi rice:

  • 2 cups sushi rice
  • 1/8 cup rice vinegar
  • 1 tablespoon sugar or maple syrup
  • 1/2 teaspoon salt
  • 2 nori sheets

For the filling:

  • 1 cucumber
  • 1  carrot
  • 1 avocado
  • 1 sweet potatoe
  • 250 gram tofu
  • 1 tablespoon soy sauce
  • 2 tablespoons olive oil
  • 1 green onion


  1. Gently, mix the sushi rice with the vinegar. sugar and salt.
  2. Cut the green onion, sweet potatoe, cucumber, the carrots, the avocado, and the tofu in thin strips. Heat olive oil in a pan and cook the tofu strips for about 5 to 10 minutes on medium heat until they get crispy. Add a tablespoon of soya sauce while cooking.
  3. Take a nori sheet to a bamboo rolling mat. Turn the nori sheet with the rice facing down. Wet your hands in a mix of water and a bit of vinegar. So the rice can’t stick on your fingers! 
  4. Add a layer of rice to the bottom 3/4 of the nori. Place a handful of the vegan filling at the bottom end of the nori sheet. (Notice: Leave 1 inch extra space between tuna mix and the edge of the nori sheet!)
  5. Roll your nori sheet over your added mixture and start tighten the sushi mat around it as you roll. Wet the end of the sheet with a bit of water and roll the sushi to the rest of the way. The wet ends will stick together, as you press them together.
  6. Repeat it with your next nori sheets until all rice and your vegan mixture has been used. 
  7. Cut your sushi roll into small parts and put specials like sesame seeds over it. Wasabi and pickled ginger may fit to your sushi as well!

Notice: Going vegan is a great opportunity to learn more about nutrition and cooking, and improving your personal diet.

Therefore this vegan sushi recipe can fit perfect to your personal healthy lifestyle!

Enjoy cooking!

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